NãO CONHECIDO DETALHES SOBRE TIBETAN HEALING SOUNDS

We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzing or judging a thought or when we get lost in a daydream. Oth